Tuesday, 5 July 2016

Shhh… Do You Hear It? Your Family Needs Counseling!

Less time on dinning table, more time at the counselors- this has become a true story for thousands of families in USA, for who family anger management has become a need of the hour. 

https://www.valleyangermanagement.com/


Does your family need professional help?

It isn’t hard to guess if a family is happy and prosperous or having its own share of troubles; you would simply know it. But in case if you’re looking for ‘red signs’ before you decide to go for family counseling online, here are 7 important signs that shows you and your family needs professional help- 


1.       Everyone, including you, at the house looks edgy and reacts with extreme or cold emotion even to simple questions like “how are you” and “where you’re going”.

2.       There are some serious anger problems in the family. So much so, there is a room for violent behavior. 

3.       Your partner and kids are pulling themselves out from an active family life. You know their response beforehand to “Let’s go out for dinner tomorrow?”

4.       You can’t even remember the last time your family had eaten together or went out.

5.       The communication between the members is broken, irregular, and becoming more ‘silent’.

6.       You and your partner are having a hard time raising your kid.

7.       You see a sudden change in the way the members are interacting and communicating with each other.

These are the 7 signs that scream your family needs professional help of family anger management therapist. 

Good thing is, in LA area, you will find many renowned and reputed anger management professionals who specialize in family counseling online. Individually or in group, the members will learn techniques to improve (or at least increase at the initial stage) communication level, live together without compromises and support each other during trouble times. Of course learning these things is easier said than done; and that is why you’re seeking professional help, right? At the end of the day, what matters most is you have a happy and prosperous family where members enjoy each others’ company. 

Friday, 17 June 2016

Creative Anger Control Tips To Manage The Furious Emotions Of Your Kids

One of the fundamental emotions, anger is probably the most dangerous of all. From stress, feeling of frustration, insecurity irritation and displeasure, not just the adults, the kids also at times fume with anger. But is it healthy? Anger to one point is normal, but just like others, even anger has a limit and a point which when crossed, and things get hampered. Festering the emotions of anger can lead to sleep disorders, loss of appetite moodiness and other physical and behavioral issues for the little ones, and hence the warning signs of anger shouldn't be ignored at all. 

https://www.valleyangermanagement.com/anger-management/


There are few ways which fall in the therapy for anger management, and parents must try them out to help the children fall out of the furious vexation. 

We will get you covered with few of the easy anger management tricks, to explore and release the feelings in healthy and creative manner. 

Splat

With water sponges and water balloons, you can help your kids tame their anger. Take them to the lawn, terrace or garden, and express their anger by throwing them against the wall or anything concrete. This powerful activity helps you to know what is going in their minds and they too feel relaxed. 

Angry Art And Creativity 

They must be asked to put their feelings in a picture, and for this encourage them to draw and paint with colors and crayons to draw their minds , showing off the different disturbed feelings they  are going through.  This not only helps them to do something constructive, but also channelizes their anger to something positive. 
  
Roll Out The Anger 

Heal their turmoil by helping them roil on the grass of the garden or lawn, which will eventually help them spill the beans on what is going on in their mind and brain. Through rolling, they will also get distracted of the displeasure and might just burst into rolls of laughter too! 

Pillow Fight 

Make them feel confident and powerful by releasing the vexed feelings through a fun game of pillow fighting which is enjoyable and also doesn't cause any harm to anyone. You never know, he might tell you about the bottled up angry feelings in no time at all!

Pounding Play Dough 

The sculpting, cutting or modeling clay though play dough is something which is creative and also is highly loved by children. Smashing, throwing and playing with chunk of clay releases the anger and disturbed feelings, and ask him to re-shape the damaged chunk into something which would make him feel happy and positive. A wonderful way indeed! 

Animal Breaths 

Ask the children to breathe like animals, may be tiger or rabbit to release their emotions and feel focused and calm again.  This is a fun activity and help in soothing the mind with positive vibes. 

 If these don’t work, get the help of online anger control tips from any of the leading anger management classes.

Monday, 16 May 2016

Best 7 Ways How You Can Beat Anger

Though anger is a very common and healthy emotion, it can turn out to be really dangerous if not checked in time. Uncontrolled anger can jeopardise both your health and your relationship with others. Feeling concerned? Here you can check out some of the easy ways to tame your temper before taking an anger class online.

Anger Management Counseling


Breathe in and out

The easiest way to calm down your mind is to breathe slowly. Take more time to breathe out than you breathe in and try to relax your body while you repeat this. According to experts, anger makes us breathe in longer than breathe out. The trick is to do the opposite and help appease the mind so that you can think clearly. This has often been advised in anger management counselling programmes where the first step to tame anger is taught as breathing slowly. 

Think before you speak

In the spur of the moment, we often say things that we regret later. So take a few moments to collect yourself and your thoughts before blurting out anything. This will also allow others to do the same, especially those who are involved in the matter. 

Identify your anger signs

There are different mental and physical reactions that denote your anger, But once you recognise some of them, you are likely to control them better. A few possible signs are as follows-

Ø  Physical symptoms: 

1.       Increased heartbeat with rapid breathing
2.       Grinding teeth and clenching of the jaw
3.       Trembling, sweaty palms

Ø  Mental symptoms:

1.       To try to escape the situation
2.       Irritation
3.       Feeling depressed
4.       Anxiety and fear

Keep calm and express your thoughts

Once you determine the symptoms of your anger and feel calm, you start thinking clearly. Now assert your thoughts and concerns in a positive way with a clear and direct approach without hurting the feelings of others. 

Do exercise

Stress is the biggest threat to anger. So get some physical activities to reduce the built-up stress and strain in your body. While a brisk walk or getting involved in an enjoyable activity can calm down your nerves temporarily, the regular practice of running, swimming, meditation and yoga can impart numerous benefits to you that last longer. 

Take time out for yourself

When the work pressure seems too stressful to manage, take some short breaks in between the times of the day. Taking a few minutes out from your schedule can help you combat the stress and make you prepared for handling what is coming ahead without being angry or irritated.  

Enrol in anger management programmes

If all of the above mentioned techniques do not work, you need to take help of the professionals. There are various online establishments that offer several counselling schemes and anger management course online for a certain period of time.

Monday, 9 May 2016

Control your Emotions with the Help of Online Anger Management Courses

Emotions are the integral part that makes a relationship to thrive. Often it may happen that due to a sudden and unexpected outburst of anger you may lose important people in your life. Truly today when you have so many factors which may cause stress, it is but natural to get angry! However, while it is natural to get angry if you do not control your anger and lash out on someone or anyone who is innocent or otherwise, you are surely going to lose important relationships and work opportunities.

Online Anger Management Classes
  
                                 
Help is available at hand where you can get assistance for dealing with the issues of your anger and work on amicable solutions with the people with whom you come into conflict. An anger management class helps you address the issues regarding your uncontrollable emotions and anger. If you are busy in your daily life by work and family responsibilities, then you cannot personally visit the anger management classes. But help is always available at hand as you can avail the service of online anger management courses offered by prestigious and accredited agencies. 

You are going to learn some basic anger management techniques in online anger management courses taught in such classes. However, they may not necessarily be deep therapy for other issues you are facing. These classes usually run for 8-12 weeks and each session lasts 90-120 minutes. Usually the therapy is done among a group of 6-10 members. Sometimes lectures are given in large groups. 

However, if the anger management online class is conducted on a large group in a lecture format through the Webcam or Skype then individual attention is limited. The person who has enrolled for the web-based course may get the time to ask questions about the chat going on and the written material. In most classes audio, visual and text methods are used to teach anger management techniques. 

Thus, when you have an issue of anger to resolve, then you can certainly put your name for getting the best of online anger management courses. Indeed these classes help you to improve the standard of your relationships and make you live a healthier one to live.

Quick Stress Management Therapies to Help Stressed Moms Chill Out

Mothering can be incredibly stressful at times, as mothers not just need to take care of nagging babies, but also look after the well being of the whole family. Sometimes stress goes unchecked and this can cause highly dangerous damages to the family's well-being. Moms can become very insensitive, and even go through acute depression, which turns out to break the normalcy of the total family. Managing stress is important and to take things under control, you can get enrolled in an online stress management course and seek professional help, so that there is no hindrance in nurturing your kids for a good future. 

Online Stress Management Course


Apart from the support which can be gained from the experts, there are also few alternative therapies for depression which can be tried every day to keep a check on the anxiety levels.

·         Identify your stress signs
If you learn to identify your stress elated signs, you can react to them accordingly and slowly curb them. Rising blood pressure, increased heart rates, peaking loudly, yelling, blaming and getting irritated easily are the few signs which are triggered due to stress. 

·         Keep taking breaks
Decompress you by taking a nap or leaving everything and closing the room door to settle things down with soft music. You can also go for a drive and engage in some quality time with friends over a cup of coffee or shopping to keep yourself de-stressed.  

·         Get solutions for your furious times
Identify the times and situations which make you furious with anger, it mostly is the morning time when husband goes for work and the kids for school. Get some solutions, like at night press the clothes to avoid any glitch or confusion regarding the uniforms of the kids for schools in the morning. Get extra set of keys for your car and main door to avoid getting puzzled while in a hurry. 

·         Get some deep breathing and meditation to start the day
In the morning, start your day off with deep abdominal breathing techniques and meditation sessions or prayers which will instill you with rejuvenation and peacefulness of mind. Take slow breathes and keep a count on your breathe in and out exercises regularly. 

·          Physical exercises
To control over your emotions, it is necessary to have a fit brain and body. Ride bikes with your kids, go for evening or morning walks with family, keep some dance sessions with the kids to get away with the incoming negative thoughts. 

·         Find a support group
If you are unable to make these things work, find a support group in family or among friends to share out things and express feelings. You can otherwise get enrolled to an online course for effective stress management therapy with 24*7 support and assistance.