One of the fundamental emotions, anger is probably the most
dangerous of all. From stress, feeling of frustration, insecurity irritation
and displeasure, not just the adults, the kids also at times fume with anger.
But is it healthy? Anger to one point is normal, but just like others, even
anger has a limit and a point which when crossed, and things get hampered.
Festering the emotions of anger can lead to sleep disorders, loss of appetite
moodiness and other physical and behavioral issues for the little ones, and hence
the warning signs of anger shouldn't be ignored at all.
There are few ways which fall in the therapy for anger management,
and parents must try them out to help the children fall out of the furious
vexation.
We will get you covered with few of the easy anger
management tricks, to explore and release the feelings in healthy and creative
manner.
Splat
With water sponges and water balloons, you can help your
kids tame their anger. Take them to the lawn, terrace or garden, and express
their anger by throwing them against the wall or anything concrete. This
powerful activity helps you to know what is going in their minds and they too
feel relaxed.
Angry Art And
Creativity
They must be asked to put their feelings in a picture, and
for this encourage them to draw and paint with colors and crayons to draw their
minds , showing off the different disturbed feelings they are going through. This not only helps them to do something
constructive, but also channelizes their anger to something positive.
Roll Out The Anger
Heal their turmoil by helping them roil on the grass of the
garden or lawn, which will eventually help them spill the beans on what is
going on in their mind and brain. Through rolling, they will also get
distracted of the displeasure and might just burst into rolls of laughter too!
Pillow Fight
Make them feel confident and powerful by releasing the vexed
feelings through a fun game of pillow fighting which is enjoyable and also
doesn't cause any harm to anyone. You never know, he might tell you about the
bottled up angry feelings in no time at all!
Pounding Play Dough
The sculpting, cutting or modeling clay though play dough is
something which is creative and also is highly loved by children. Smashing,
throwing and playing with chunk of clay releases the anger and disturbed
feelings, and ask him to re-shape the damaged chunk into something which would
make him feel happy and positive. A wonderful way indeed!
Animal Breaths
Ask the children to breathe like animals, may be tiger or
rabbit to release their emotions and feel focused and calm again. This is a fun activity and help in soothing
the mind with positive vibes.
